You won’t find a more humble and hard working group than you will with these guys.
They’ve set the standard for what Outside Fitness Training (OFT) is all about.
The Staines Head Coach, Jay, is a Kettlebell master; he will have you being challenged in ways you would think of using such a simple piece of kit.
A stickler for form, you’ll be safely introduced to strength work utilising kit such as kettlebells and dumbbells. With some solid strength training under your belt, your fitness and cardio will also be tested with a patented Tribe OUTSIDE workout.
As a group, they continue to take part in other events, such as the annual Staines 10k Run and numerous OCR’s (like Tough Mudder and Spartan Runs). And as nutrition is so vital, it’s important for the group trial local restaurants to see what’s on offer!
Training out of Fordbridge Park, between Staines and Ashford, it is a very accessible venue for anyone coming from Feltham, Ashford, Staines, Sunbury and Laleham.
Classes currently run on a Monday and Wednesday at 7.30pm.